Yoga Classes

Yoga Classes in Wakad

Rohini Ayurveda is Conducting Yoga Classes in Wakad as well as Kaspate Vasti. We are well know for Yoga Classes in Pune.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.

As we Yoga Center in Pune we always recommendation for Yoga do every day because it is the key of happy life. You are very well able to find peace in your life. 

Yoga Classes in Wakad

Dhanurvasan

Dhanurasana is consisted of two words: Dhanu means ‘bow’ and Asana indicates a Yoga pose. Thus the name is ‘the Bow Pose’ because in the final position

Bhujangasana

Stretches muscles in the shoulders, chest and abdominals. Decreases stiffness of the lower back. Strengthens the arms and shoulders. Increases flexibility. Improves menstrual irregularities.

Yoga Classes in Pune

Sarvangasan

Sarvangasana is one of the best and most important asanas in Hatha Yoga. It has a huge amount of benefits which cover all the body systems.

Yoga Classes in Kaspate Vasti

Vajrasan

Vajrasana is a kneeling pose, and it takes its name from the Sanskrit word Vajra (वज्), which means diamond or thunderbolt. Asana (आसन), of course, means pose.

Shalbhasan

Strengthen lower back muscles, tone abdominal muscles, stimulate organs, and improve your posture in Salabhasana.

Yoga Classes in Wakad

Naukasan

Naukasana is comprised of two words-Nauka means Boat and Asana indicates Yoga pose. Since, it is having the shape of boat hence the name is Naukasana.

Makrasan

Makarasana or the Crocodile pose is a yoga asana used for relaxation. In sanskrit, ‘Makar’ means crocodile and ‘Asana’ means a pose

Surya Namaskar

Surya Namaskar, or Sun Salutation, is a Yoga practice incorporating a sequence of gracefully linked asanas.

Halasan

Halasana is a folded inversion, traditionally considered a finishing pose that may be practiced at the end of a yoga session.