Yoga Classes
Yoga Classes in Wakad
Rohini Ayurveda is Conducting Yoga Classes in Wakad as well as Kaspate Vasti. We are well know for Yoga Classes in Pune.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
As we Yoga Center in Pune we always recommendation for Yoga do every day because it is the key of happy life. You are very well able to find peace in your life.
Dhanurvasan
Dhanurasana is consisted of two words: Dhanu means ‘bow’ and Asana indicates a Yoga pose. Thus the name is ‘the Bow Pose’ because in the final position
Bhujangasana
Stretches muscles in the shoulders, chest and abdominals. Decreases stiffness of the lower back. Strengthens the arms and shoulders. Increases flexibility. Improves menstrual irregularities.
Sarvangasan
Sarvangasana is one of the best and most important asanas in Hatha Yoga. It has a huge amount of benefits which cover all the body systems.
Vajrasan
Vajrasana is a kneeling pose, and it takes its name from the Sanskrit word Vajra (वज्), which means diamond or thunderbolt.
Shalbhasan
Strengthen lower back muscles, tone abdominal muscles, stimulate organs, and improve your posture in Salabhasana.
Naukasan
Naukasana is comprised of two words-Nauka means Boat and Asana indicates Yoga pose. Since, it is having the shape of boat hence the name is Naukasana.
Makrasan
Makarasana or the Crocodile pose is a yoga asana used for relaxation. In sanskrit, ‘Makar’ means crocodile and ‘Asana’ means a pose
Surya Namaskar
Surya Namaskar, or Sun Salutation, is a Yoga practice incorporating a sequence of gracefully linked asanas.
Halasan
Halasana is a folded inversion, traditionally considered a finishing pose that may be practiced at the end of a yoga session.